Evidences:

Editor: Brian Marshal

Can not stop laughing on myself… Yes, YearbookYourself is the troublemaker, haha… (click on the image to see more oldies faces of mine generated by that funny site, stored in my gallery). If you’re interested, just try for yourself and laugh on yourself, haha…

Anyway, an exciting story came out today when my friend was “crying” because a competition in which she have given her extra attention was scrapped due to the small number of participants. The competition was about designing KINKI KIDS banner (and if I’m not mistaken the prize was a concert ticket). Here is my friend’s:

I think the banner is nice (though I do not really like the faces). For my friend : take it easy, it is not the end of the world, hehe…

Good afternoon everyone. Today, I’m going to talk about a unique sleeping schedule named Uberman sleep schedule. It’s a  kind of polyphasic sleep. Polyphasic sleep is a practice of sleeping multiple times in a 24-hour-period. Usually more than two, on contrast to normal biphasic sleep that we usually do. Uberman sleep schedule, which is named by Dr. Claudio Stampi, a chronobiology researcher, is adopted by many animals sleep behaviour. Instead of sleeping in long chunks of time, such as the eight hours a night recommended to humans, certain animals sleep for short periods of time throughout the day and night.

Uberman itself propose 6 times of sleep in a day of 24-hour-period. Each of them is 20 minutes long and separated 4 hours after another. In total, people doing Uberman schedule only sleep 2 hours in a day. If you do a searching on google about it, you will find that todays more people doing this sleep schedule. Anyway, every type of sleep schedule has its own pros and cons.

There are at least four pros why people doing Uberman sleep schedule. First, you have a lot of time to do everything you want. With 22 hours a day you may feel like superman since more things can be done compare to normal people who only have 15 up to 17 hours. Secondly, you will not lose every phase of your day, because you will be ready every time. You willl see the morning, the afternoon, the evening, and even the dawn. Thirdly, for those who want to have a diet, this kind of sleep schedule perhaps will help you much. Lastly, some resources say that many geniuses have this type of sleep. For instance, Leonardo Da Vinci and Thomas Alva Edison are said to be success having Uberman sleep schedule. So, maybe you will also become genius, if you do so.

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